A simpler way to beat the bloat and the cravings.
Join the free 7-Day Bloat & Cravings Fix. One live video a day, one small action, nothing to cut out and nothing to buy. Led by Jen and Amy, so you're never doing it alone.
Coach Jen + Coach Amy
Wellness + Nutrition Coaches
Why Simple Made Wellness is different
Start here — on us.
Real education, no fluff. These guides are built for the woman who is tired of guessing and ready for answers.
Why Am I Still Not Losing Weight?
5 Root Causes Women Over 35 Keep Missing
You're doing everything right — eating clean, staying active — and still not seeing results. This guide breaks down the 5 real reasons your body isn't responding the way it used to, and what to do about each one.
- Hormones & perimenopause
- Stress & cortisol
- Gut health
- Self-sabotage patterns
- Metabolic adaptation
Is Precision Wellness Right for Me?
10-Question Assessment
Curious about a personalized protocol but not sure if it fits where you are? Answer 10 honest questions and we'll tell you whether it makes sense — or what would actually serve you better right now.
- Nutrition readiness
- Digestive health
- Hormones & perimenopause
- Energy & cravings
- Plateau patterns
Stuck and Can't
Lose Weight?
You're doing the right things. Eating well. Moving your body. But something still isn't working — and you don't know why.
Answer 7 quick questions and we'll help you pinpoint what might actually be holding you back.
Find the coaching that fits your life.
Whether you want one-on-one attention or the energy of a small group — we have a way in. Both built around sustainable habits, real food, and the science of behavior change.
VIP 1:1 Coaching
Thrive & Transform
Our most comprehensive level of support — genetic testing or a full lab panel, a personalized protocol, and fully individualized coaching.
Learn about Thrive & TransformOur 1:1 Coaching
Nourish & Navigate
Custom macros, weekly check-ins, and habit work tailored to your body, schedule, and goals. The fastest path from confused to confident.
Apply for Nourish & NavigateOur Group Coaching
Fit & Flourish
Small-group coaching with women in the same season of life. Same expert support, lower investment, plus the lift of doing it together.
Join Fit & FlourishGenetic testing · Labs · Personalized Protocols
Precision Wellness
Root-cause health using your genetic blueprint and lab markers. Personalized protocols and nutrition aligned to exactly what your body needs.
Learn about Precision WellnessWhat we coach — and why.
Every program at Simple Made Wellness is built on three non-negotiables.
Health > Appearance
We prioritize how you feel — energy, strength, sleep, mood, confidence. The body you want is the by-product of caring for the body you have.
Simplify the Path
No 47-step protocols, no eliminating entire food groups forever, no fear-mongering. Real food, the right amounts, repeat. We make the complicated parts plain.
Educate & Empower
We coach you so you don't need a coach forever. Every program teaches the why, so the changes outlast the engagement.
“Our mission is to empower women through accessible education on nutrition and fat loss — prioritizing health and well-being over appearance.”
Coach Jen + Coach Amy
Simple Made Wellness
Nutrition · Exercise · Wellness — Made Simple
Two coaches. One mission. A simpler path to wellness.
Jen and Amy started Simple Made Wellness because the nutrition industry is built on confusion — and women pay the price. We've both lived it: yo-yo dieting, food sensitivities, migraines, postpartum struggles, the endless cycle of plans that never stuck. What did work was education, macros, and a coach in your corner.
Now we coach other women the same way — focused on the long game. We're both coaches; Amy is also a functional nutrition coach and a Board Certified Behavior Analyst (BCBA), which means we don't just hand you a meal plan, we help you actually change your habits.
Macros, not restriction
Eat real food, hit your protein, see your body change.
Education-first
We teach you the why so the changes outlast the program.
Functional nutrition
Root causes, not symptom-chasing — energy, gut, hormones, sleep.
Women coaching women
Built specifically for women juggling work, family, and health.
Stay in the loop.
Real talk, every week.
Weekly nutrition tips, women's health education, client wins, and first access to programs and challenges — straight to your inbox. No fluff, no spam.
No spam, ever. Unsubscribe anytime.
Ready to be in control?
Send us a note about where you are now and what you want next. We'll match you to the right program — or tell you honestly if we're not the right fit.