Free 7-day challenge · Starts Sun, Nov 8
Bloated and craving sugar? It's not your willpower.
The free 7-Day Bloat & Cravings Fix. One small action a day. Nothing to cut out, nothing to buy.
Hosted by Jen & Amy.We're moms and wellness coaches who turned our own struggles into simple, doable steps. We'll be right there with you all week.
Sound familiar?
- • That tight, puffy feeling when your waistband digs in and you feel heavy and uncomfortable in your own body
- • Cravings that show up out of nowhere, and the little voice that asks, “Why can't I just stop?”
- • Cutting things out, trying harder, and still feeling stuck
You're not doing it wrong, and you're not weak. Bloating and cravings are signals. Most of us were just never taught how to read them. This week is about steadying your body, not restricting it.
What each day looks like
- ✅ One live video to explain the one small thing for the day. Can't watch live? Replays are available.
- ✅ One small action. No overhaul, nothing to cut out.
- ✅ A private Facebook group so you're not doing it alone.
- ✅ A free participant guide you can read ahead of time.
The 7 days
- Day 1Build one meal
- Day 2One carb swap
- Day 3A 10-minute walk after your biggest meal
- Day 4One stress reset
- Day 5Water and electrolytes
- Day 6A sleep step, or slow down and chew
- Day 7Reflect and pick your Core 3
What might be holding you back?
“I'm too busy.”
This is made for you. It's one small action a day, not a big overhaul.
“I've tried everything.”
This is not another diet. There's nothing to cut out and nothing to buy.
“What if I miss a day?”
Replays are available, so you can catch up whenever it works for you.
“I'll start after the holidays.”
A week of small wins now means you walk into the holiday season feeling steadier.
Is it really free?
Yes. Free to join, no card needed.
When does it start?
Sunday, Nov 8, and runs through Saturday, Nov 14.
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