Find the coaching that fits your life.
Four ways to work with us. Same philosophy across all of them: education-first, root-cause, results-driven.
Thrive & Transform
VIP 1:1 Coaching · Genetic Testing or Comprehensive Lab Review Bundle
You feel like your body is broken, and you can't win no matter what you try.
You've done the plans. You've been "good." You've given it everything you have, and you're still exhausted, still stuck, or hearing that everything "looks fine" when you know it doesn't feel fine. You're tired of guessing, and tired of feeling like the problem is you. Together we look at your real data, find out what's actually going on, and build a plan around your life, not the other way around. You don't have to figure this out alone anymore.
See what's included+
Our most comprehensive level of support. Fully individualized 1:1 coaching built around your actual data — genetic testing or a full lab panel, a personalized protocol, and direct partner pricing on everything you need to carry it out.
- Genetic testing OR a comprehensive lab panel, fully reviewed with a written report + recommendations
- Individualized 1:1 coaching — plus everything included in our group coaching model
- 3-month, physician-supervised personalized protocol included in your bundle
- 12-week follow-up with a lab/bloodwork redo, so you can actually see and track what's changing
- Ongoing access to additional personalized protocols and supplements through our wellness partners at cost
Best for women ready for the deepest level of personalization and hands-on support.
Nourish & Navigate
Our 1:1 Coaching · Personal attention. Custom macros. Weekly check-ins.
You're doing your best, and you're still guessing.
Between work, family, and everyone who needs you, there's no time left for you, and every plan you've tried assumed you had it. So you start Monday, fall off by Thursday, and wonder what's wrong with you. Nothing is. You just never had a plan built for your real life. We take the guessing out: you'll know exactly what to do, we'll check in every week, and we'll adjust when life gets messy.
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For women who want the highest level of attention — direct access to a coach, custom macros, weekly check-ins, and a plan that flexes with your life.
- Custom macros based on your body, goals, and activity
- Weekly check-ins (data + coaching call)
- Direct messaging with your coach between calls
- Recipe + meal template library
- Habit + behavior change coaching
- Macro and goal recalibration whenever needed
Best for women ready to fully invest in a coached transformation.
Prefer monthly payments? Pay monthly
Fit & Flourish
Our Group Coaching · Same expert coaching. Community + accountability.
You don't want to do this alone again.
You know what to do. It just doesn't happen when you're doing it alone, after a long day, with no one who gets it. You're not lazy and you're not broken. You're tired of starting over by yourself. Here you'll have a small group of women in your season of life, real coaching, and support with how to fit this into the life you already have, at a smaller investment.
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Same coaching methodology, smaller investment, plus the lift of doing it together. Small groups of women in similar seasons of life — moms, professionals, perimenopause, post-pregnancy.
- Group macros education + custom targets
- Weekly group coaching call
- Private community space for daily questions
- Recipe + meal template library
- Habit work as a group cohort
Best for women who learn well in community and want a more accessible price point.
Prefer to pay for 3 months up front? Pay for 3 months
Precision Wellness
Genetic testing · Lab work · Personalized Protocols
You've done the basics, and something still feels off.
You've done the work. Macros, sleep, stress, all of it, and something still feels off. You're foggy, tired, and frustrated that nobody can tell you why. You're done guessing and done being told it's "just aging." We go deeper with your own data to find the real answers, then coach you through how to actually live them, around the time and energy you really have.
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A root-cause approach to health that goes deeper than macros. We use your genetic blueprint and lab markers to build a personalized protocol and nutrition plan aligned to exactly what your body needs.
- Genetic testing panel + full results review
- Lab work review + interpretation (biomarkers, hormones, inflammation)
- Personalized protocol recommendations
- Dedicated coaching — nutrition + habit work to maximize results
- Nutrition protocol aligned to your genetic results
- Ongoing coaching as protocols are dialed in
Best for women ready to go beyond macros and address root-cause health drivers at the cellular level.