6 High-Protein Breakfasts

Mornings are busy, and breakfast turns into coffee and whatever is on the counter. These six breakfasts are simple, make it easy to get 30+ g of protein, and aren't just eggs.

• ✅ 30+ g of protein and 5+ g of fiber per serving
• ✅ Most take 10 minutes or less, and many can be made ahead
• ✅ A dairy-free option on every recipe
• ✅ Waffles, oats, smoothies, a burrito, and more